In this episode of Oh My Heath … There’s HOPE! Jana talks with Cleveland Hughes, a specialist in therapy through boxing. He focuses on controlling your energies, coordinating better (thinking with both sides of the brain) and regaining the confidence that you lost throughout life. 

What’s behind those layers of cardio and health benefits? You’ll probably find a calmer and more understanding mind. Try boxing with Cleveland! Stay tuned to learn more.

“I think boxing is a tender aggression. “

Jana and Cleveland talk about:

  • The highest level of boxing is being in control, relaxing the intensity
  • Heavy lifting emotional problems can be worked in the ring
  • Boxing can help your emotional state, focus and confidence.
  • Online sessions can also help you! He can help you build a home gym!

This 20-minute episode is on:

  • Boxing can change your mindset, make you feel more confident and safe.
  • Coordination wise, boxing can really change your brain.
  • Some use it in a masculin and aggressive way, but you don’t have to do it that way.
  • Your eyes will get stronger and more focused.

Get in touch with Jana and listen to more Podcasts:

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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