In this episode of Oh My Heath … There’s HOPE! Jana talks with Clarissa Kristjansson, an internationally recognized Midlife and Menopause Transition Coach & Mentor. Clarissa helps women transitioning into midlife learn how to use holistic mind-body practices to manage their symptoms, regain confidence, and experience a new sense of Freedom and Energy!

“Understanding your symptoms as more than just symptoms that simply can be treated, but more of a spiritual journey unfolding.”

This 30-minute episode is on:
Embracing the menopause journey while being mindful of what is happening to you, show yourself compassion and forgiveness through the journey, and celebrating your beautiful new journey.

Jana and Clarissa Discuss:
Learning to navigate menopause through a lens of mindfulness, compassion, and scientific knowledge. Allowing yourself to go through this journey of letting go and letting in.
Getting excited about your new purpose and this beautiful new stage of your journey. Getting a hold of the management of your own stress

Get in touch with Clarissa Kristjansson:
Website:https://clarissakristjansson.com/
Instagram: https://www.instagram.com/thrivingthrumenopause/
Linkedin: https://www.linkedin.com/in/clarissa-kristjansson/
Twitter:https://twitter.com/thrivethrumeno

Get in touch with Jana and listen to more Podcasts:

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

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