In this episode of Oh My Heath … There’s HOPE! Jana talks with Laurent Amazllag, International Fitness Entertainer. Laurent has been sought after as a fitness expert and has been part of Oprah’s “Live Your Best Life” Tour, featured in ELLE Magazine and guested on the Dr. Oz Show. He is also a regular correspondent on NBC, FOX, CBS, and The CW Network.

As a fitness entertainer, speaker, and instructor, Laurent is a catalyst for change and transformation using body movement to rewire mindsets.
Website: yalafitness.com

“where ever you are movement is going to save you, just do that one little step”

Jana and Laurent Discuss:
1) How Laurent connects movement with the mindset and changing the way you think about these things
2) How to make the best use of your time by doing just that one little thing that will impact your world.
3) Why it’s so important to keep your body in movement for longevity.
4) Discovering your why and attaching your desire will help you get into the proper mindset for your success.

This 25-minute episode is on:
Laurent and Jana discuss creating that one habit, adding that one little thing each day that keeps your body and mind in movement. And why movement is so important for your body. Laurent also shares his tips on how to add a 3-minute Workout to your day to get you started on your health journey.

Want to connect with Laurent Amzallag:
https://www.instagram.com/laurentamzallag/
https://www.facebook.com/laurent.amzallag/
https://www.linkedin.com/in/laurentamzallag/

Laurent’s Free 3 Minute Workout:
https://bestholisticlife.online/Laurent3minuteworkout

Get in touch with Jana and listen to more Podcasts:

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

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Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right, now over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

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