In this episode of Oh My Heath … There’s HOPE! Jana talks with Success Coach, Lisha Davidovits. Lisha brings a powerful impact to high-achieving millennials who have a history of success, and are now stepping into a new role. Her expertise is key in helping them navigate those transitions, with less stress and more joy, in ways that are dynamic, interactive, and supportive. They accelerate their success while staying true to their authentic selves. Lisha’s skills are enhanced by 20 years of client-facing experience, mental fitness expertise, and degrees in Psychology and Rhetoric & Communications. Enjoy the episode.

“People sometimes follow the path that others expect them to do instead of their authentic path.”

Jana and Lisha Talk about:
1) Setting boundaries and learning to have the steadfast determination to say no!
2) Be so confident in who you are that you don’t feel the need to conform to others’ ideas of who you should be.
3) How do I recognize pleaser mentality and move out of it
4) reconnecting to the parts of yourself that have been forgotten and neglected.
5) Find ways to weave your authentic personality into your world, and be aware of the stories you’re telling yourself.

This 30-minute episode is on:
Setting boundaries, and learning to say no, while being confident in who you are without feeling the need to conform to other’s ideas. Recognizing when you slip into a pleaser mentality and how that affects you and those around you.

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Show Music ‘Hold On’ by Amy Gerhartz

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