In this episode of Oh My Heath … There’s HOPE! Jana talks with leading gut and diet expert, author, and blogger Spiro Koulouris.

Spiro dedicated his life to inspiring people to obtain a healthy lifestyle and living a gout-free life. Called the “rich man’s disease,” gout is considered one of the most painful of rheumatic conditions and is a rapidly growing problem that afflicts an alarming number of people as the founder of GoutandYou.com Spiro is intent on educating the gout sufferer in hopes of beating this terrible disease for good. Spiro shares his story and struggles with gout in this inspiring story. Stay tuned!

“Being diagnosed with gout was a big wake-up call for changing my lifestyle.”

Jana and Spiro talk about:
1) Recognizing who is at risk for getting gout?
2) What foods put you at more risk and produce more uric acid in the body?
3) Weighing in on your options of holistic and pharmaceutical treatments
4) How to help prevent and extend the time between flare-ups
5) Dietary supplements that can help cleanse uric acid and maintain kidney health.

This 25-minute episode is on:
What is gout? How do you get it, but how do you get to the root cause and stay away from its triggers? How drinking a lot of water can help you flush out the build-up of uric acid and help keep a flare-up at bay.

Social Media Links:
https://www.instagram.com/goutandyou/
https://www.instagram.com/goutandyou/
https://www.facebook.com/GoutandYou
https://twitter.com/goutandyou

Get in touch with Jana and listen to more Podcasts:

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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