In this episode of Oh My Heath … There’s HOPE! Jana talks with Tommy Dahlborg. Tommy says he is just a guy doing his best to play a part in breaking down the walls of stigma surrounding mental health and vulnerability. He truly believes in the power of being real and sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast called the Strength thru Vulnerability Podcast. Hear Tommy’s inspiring story of hope. Stay tuned!

“Seeing a psychiatrist for me was life-changing and led me to learn more and more about the brain and how it works.”

Jana and Tommy talk about:
1) Strength through vulnerability and Tommy’s journey to share his story on mental health.
2) Take the time to be open and honest and receive what others are trying to share with you about their journey.
3) Ask questions, be curious and ask what they need from you to help support them at the moment.
4) OCD what does that really stand for?
5) Use your story to help make others’ lives better.

This 32-minute episode is on:
Jana talks with Tommy about mental health and the old stigma and thinking about it. Why is mental health still looked at like a dirty secret and something to hide?

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Show Music ‘Hold On’ by Amy Gerhartz

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