Optimal health isn’t complicated

In this episode of Oh My Heath … There’s HOPE! Jana talks with Judy Hahn. Judy is known as the “it’s not all in your head health expert” who helps high-performing executives go from feeling funky to feeling phenomenal. Her clients experience abundant energy and laser-sharp focus in just a few short months, thanks to their collaboration with Judy. She helps them create the optimal health environment they need to thrive, whether they can’t sleep through the night, have brain fog, digestive issues, depression, or feel lousy. Each client receives a fully customized program to address their specific health issues and work on the whole person to balance body, mind, and spirit.

“You are NOT what you eat – you are what you eat and you are able to digest and absorb.”

This 30-minute episode is on:
1) It isn’t complicated if you know what to do
2) Your first step is to make a decision to get started
3) 3-Steps to Maximizing, Minimizing and prioritizing your health
4) Show yourself some love and prioritize some laughter in your life.

Jana and Judy Discuss:
In this episode, Jana and Judy discuss it isn’t complicated if you know what to do, your first step to making a decision is to just get started. The 3-steps to maximizing, Minimizing, and prioritizing your health.

Get in touch with Judy Hahn:
https://www.hahnholistichealth.com/
https://www.instagram.com/judybrierhahn/
https://www.facebook.com/hahnholistichealth
https://www.linkedin.com/in/judyhahn/

Judy’s Free offer, Lower Your Toxic Load:
Do you know how many things in your home, your food, your household and personal care products, and even your cookware are affecting your health? Get my freebie on How to Lighten your Toxic Load…

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

Connect with Jana Short: https://www.janashort.com/contact/ 

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