In this episode of Oh My Heath … There’s HOPE! Jana talks with Oliver Mankondo

Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of
people. On a side note, Olivier can speak 4 languages, including French.

“Every species on earth has a specific diet and we, human beings as a race, are not different.”

This 30-minute episode is on:
1) Struggling on your journey can change if you make changes
2) How changing your diet can change your life
3) When you’re plant-based, where do you get your protein from
4) Eat organic to help with absorption
5) The Plant-Based Nutrition book
6) The Seven Tips to Losing Weight

This episode is about:
In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you’re plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?

Get in touch with Oliver Mankondo: 

For those who want to start losing weight, they can download this free guide, “7 tips to lose weight,” and here’s the link: 

Checkout Olivier Mankondo’s books: 

Get in touch with Jana and listen to more Podcasts: 

Show Music ‘Hold On’ by Amy Gerhartz

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