In this episode of Oh My Heath … There’s HOPE! Jana talks with Kim Hope

Part 1: Why not to DIEt with Kim Hope

Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.

I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.

“Let’s focus on living and not DIEting.”

This 30-minute episode is on:
1) The word diet is literally just what you eat? Not a weight loss program
2) The problem with dieting?
3) What is your body telling you that you need to eat?
4) The thing about counting calories
5) What about fasting?
7) The truth about eating and listening to your body cues

This episode is about:
In this episode, Jana and Kim discuss Why not to DIEt what the real meaning of the word DIET really means. The problem with fad diets and your overall health. What your body might be telling you about what you need to eat.

Get in touch with Kim:

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Show Music ‘Hold On’ by Amy Gerhartz

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