Part 2: Taking a whole foods approach with Kim Hope

In this episode of Oh My Heath … There’s HOPE! Jana talks with Kim Hope

Certified Holistic Practitioner Certified in Nutrition and in Plant-Based Eating, Certified Functional Trainer and Certified Essential Oils Coach.
I believe that the body can heal and how we live our lives has an impact on our health. A health diagnosis of Hashimotos and Osteopenia led me down a path of a holistic lifestyle. Plants can be medicine. We were meant to eat whole foods and the commercial world we now live in is making people ill. My passion and mission is to educate others on the dangers of toxins for our whole body and how with a few changes at a time we can thrive and live a long healthy life.

“Good food is simple, not complicated.”

This 30-minute episode is on:
1) What do whole foods even mean?
2) Farm to table and eating more like our ancestor
3) Marketing ploys to trick you into eating their foods
4) Has our society lost control of overeating
5) Buy organic and farmers market
6) Changing the way you eat changes your taste buds
7) Pay attention to how you’re storing your foods

This episode is about:
In this episode, Jana and Kim discuss Taking A Whole Food Approach to eating. What the word whole foods really means, how eating more like our ancestors, farm to table can improve your wellness. Buying organic and paying attention to the way you store your foods.

Get in touch with Kim:
https://www.hope4yourfitness.com
https://www.instagram.com/hope4yourfitness/
https:/facebook.com/hope4yourfitness

Free Gift: Free Plant-based Guide
https://hope4yourfitness.ontralink.com/lphosting/free-download


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

 
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