Part 2: Respect Your Body

In this episode of Oh My Heath … There’s HOPE! Jana talks with Gail Gensler.

Gail is a pro-aging fitness enthusiast with the goal of changing the narrative about aging through fitness and embracing a healthy lifestyle.

“The most important project you will ever work on is yourself.
Respect your body it’s the only one you get. I want to live a long and healthy life so I’m never a burden on my daughter.”

This 30-minute episode is on:
1) Boxing is one of the best all-around workouts EVER!
2) Looking back while learning to move forward
3) Learning to love your body in any decade
4) Sleep, nutrition, movement, mental nourishment is key
5) Self-care is not Selfish it’s Selfless

This episode is about:
In this episode, Jana and Gail discuss it’s never been more important than now to start showing your body the love and respect it deserves. Looking back while moving forward in your journey. Learning to love your body and show it the respect it deserves in any decade. More importantly, self-love is not selfish.

Get in touch with Gail:

Get in touch with Jana and listen to more Podcasts: 

Show Music ‘Hold On’ by Amy Gerhartz

Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: 

Connect with Jana Short: 

About The Author

Scroll to Top