In this episode of Oh My Heath … There’s HOPE! Jana talks with Donna Fatigato.

Donna Fatigato is a Best- Selling Author, Holistic Nutrition & Cooking Coach, Certified Personal Trainer, and Certified Yoga/Pilates & Wellness Specialist.

This 30-minute episode is on:
1) You have to start making time for yourself
2) Creating your why on your personal health quality
3) Sharing a message through a series of children books
4) The true meaning of the word “DIEt!”
5) Take your wellness journey in small steps

This episode is about:
In this episode, Jana and Donna talk about making yourself a priority, and how to get on track by putting yourself first. Creating your why for your personal health journey. Sharing your message with your children through a series of books. The true meaning of the word “DIEt”

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Show Music ‘Hold On’ by Amy Gerhartz

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