In this episode of Oh My Heath … There’s HOPE! Jana talks with Amanda Van Der Sluys

Alana Van Der Sluys is an intuitive eating coach, author, speaker, and founder of Freedom with Food and Fitness, an online support community that helps women to quit dieting forever, ditch diet mentality, love their bodies, stop feeling crazy around food and reclaim a love of fitness and movement.

“Your food issues aren’t really even about the food?”

This 30-minute episode is on:
1) Living with eating disorders
2) There is always hope for recovery, even if you can’t afford the resources
3) What does a food disorder look like
4) Listening to your bodies cues
5) Do you eat to fill your emotional void?
6) Playing the Why Game!
7) Sane Girl Summer program

This episode is about:
In this episode, Jana and Alana discuss living with an eating disorder, finding hope, and accessing resources. What does a food disorder even look like? Listening to our bodies cues. Why are you really eating? Playing the Why Game and learning all about Sane Girl Summer!

Get in touch with Amanda:

Free Offer:
If you sign up for my email list at, you get access to my free course on the 10 principles of intuitive eating and five common myths. You also get four free guides (45+ pages) on the foundations of food freedom, gentle nutrition, joyful movement, and rewriting mindset narratives to help make your journey to food freedom a success. I give you ways to get my paid course, The Secret Ingredient to Intuitive Eating ($34.99) for free, as well.

Get in touch with Jana and listen to more Podcasts: 

Show Music ‘Hold On’ by Amy Gerhartz

Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.

Grab your gift today: 

Connect with Jana Short: 

About The Author

Scroll to Top