In this episode of Oh My Heath … There’s HOPE! Jana talks with Amanda Van Der Sluys
Alana Van Der Sluys is an intuitive eating coach, author, speaker, and founder of Freedom with Food and Fitness, an online support community that helps women to quit dieting forever, ditch diet mentality, love their bodies, stop feeling crazy around food and reclaim a love of fitness and movement.
“Your food issues aren’t really even about the food?”
This 30-minute episode is on:
1) Living with eating disorders
2) There is always hope for recovery, even if you can’t afford the resources
3) What does a food disorder look like
4) Listening to your bodies cues
5) Do you eat to fill your emotional void?
6) Playing the Why Game!
7) Sane Girl Summer program
This episode is about:
In this episode, Jana and Alana discuss living with an eating disorder, finding hope, and accessing resources. What does a food disorder even look like? Listening to our bodies cues. Why are you really eating? Playing the Why Game and learning all about Sane Girl Summer!
Get in touch with Amanda:
If you sign up for my email list at www.freedomwithfoodandfitness.com, you get access to my free course on the 10 principles of intuitive eating and five common myths. You also get four free guides (45+ pages) on the foundations of food freedom, gentle nutrition, joyful movement, and rewriting mindset narratives to help make your journey to food freedom a success. I give you ways to get my paid course, The Secret Ingredient to Intuitive Eating ($34.99) for free, as well.
Get in touch with Jana and listen to more Podcasts:
Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.
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