In this episode of Oh My Heath … There’s HOPE! Jana talks with Debra Reis.

Debra Reis is a Clinical Nurse Specialist and Certified as a Healing Touch Practitioner, Clinical Aromatherapist, and Nia movement instructor. Deb is a published author and presenter on holistic modalities. She is the founder of the Supportive Therapy Engagement Program or S.T.E.P. with a mission of sharing self-care tools to calm your chaos quickly. Helping others and teaching ways to reduce stress and increase joy is why I get out of bed in the morning!

“Shoot for the moon even if you miss you’ll land among the stars.”

This 30-minute episode is on:
1) Using your burnout to turn it up!
2) Are you ignoring your intuitive voice
3) Awareness is the first step to calming your chaos
4) What are you in control of?
5) Movement to help calm your chaos
6) Aroma Therapy to help calm your chaos
7) S.T.E.P. helping our healthcare providers to calm their chaos

This episode is about:
In this episode, Jana and Debra discuss using your burnout to turn it up! Are you ignoring your body’s messages? Becoming aware of your body and its messages is the key to the first step of creating calm. Learning to use movement, aromatherapy, and some other amazing tools to turn your chaos into calm.

Get in touch with Debra:
https://www.debrareis.com
https://www.instagram.com/drmegmill/
https://www.facebook.com/debra.reis
https://www.linkedin.com/in/debra-reis-783b4798/

Free Offer: Calm Your Chaos in 5 Minutes or Less, free 3 part video series.
Link: https://bit.ly/2RNATFj


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

 
Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series

Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business.


Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ 


Connect with Jana Short: https://www.janashort.com/contact/ 

Scroll to Top