In this episode of Oh My Heath … There’s HOPE! Jana talks with Aubrey Mast.

Aubrey is a Nutrition, Lifestyle, and Health Promotion Professor, Holistic Health and Life Coach, Herbalist, and Personal Chef with over thirteen years of experience. She specializes in food-as-medicine, nutrition, herbalism, holistic practices, and personal support. She is finishing her Ph.D. in Mind-Body Medicine and is frequently hiking in the mountains with her family and dogs.

“Optimal Wellbeing is Your Birthright”

This 30-minute episode is on:
1) Are all your test saying there is nothing wrong with you?
2) Learning to prioritize yourself
3) Adapting into your personal resiliency
4) Take a personal survey to see where you are
5) Are you using food to heal your body? Or just filling emotional space?
6) Learning your unique body nutritional needs

This episode is about:
In this episode, Jana and Aubrey discuss are you always being told your symptoms are all in your head? Learning to prioritize yourself, and adapting to your personal resiliency. Stopping and taking a personal survey on where you are and how you’re doing. Are you using food to heal and nourish yourself or are you just filling space?

Get in touch with Aubrey:
https://www.adaptingresiliently.com/
https://www.instagram.com/aubreycmast/
https://www.linkedin.com/in/aubrey-c-mast/

Aubrey’s Free Gift:
Be sure to check out my introduction course to better health through optimal wellbeing and functional nutrition. https://imramma.org/info/nutrition-optimal-wellbeing/


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

 
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Connect with Jana Short: https://www.janashort.com/contact/ 

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