In this episode of Oh My Heath … There’s HOPE! Jana talks with Pauline Cox.

My passion is spreading information that can change lives. As a scientist and research-driven woman, I love taking concepts and ideas and making them accessible to the general public. I have two bachelor’s of science and a Masters’s in Nutrition and Public Health. I am an author, a speaker and have written for a number of well-known newspapers and magazines in the UK. My mission is to help people take control of their own health through knowledge and inspired action.

“Fall in love with taking care of yourself.”

This 30-minute episode is on:
1) Are you struggling to be healthy
2) How do you inspire your own personal health journey
3) Making the connection of what works for you
4) How is food-related to your overall health and wellness
5) Tips on how to start taking those first few steps

This episode is about:
In this episode, Jana and Pauline discuss doing all the “right things” and still struggling to be healthy, How do you inspire your health journey? Making the connection between what works for you and your unique needs. How food is connected to all your overall health. Most importantly the importance of just getting started one step at a time.

Get in touch with Pauline:
www.sowandarrow.com
https://www.instagram.com/sowandarrow/
https://www.facebook.com/sowandarrow


Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/ 


Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

 
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Connect with Jana Short: https://www.janashort.com/contact/ 

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