Overcoming Burnout: Tips for High Achievers and Perfectionists with Maryanne Nicholls
“If somebody doesn’t have hope, then they sure don’t have that. And if somebody doesn’t have a sense of purpose and meaning in their lives, then there’s no hope.”
Marianne Nicholls is a distinguished registered psychotherapist and certified Martha Beck life coach based in Kalamazoo, Michigan. With over 20 years of therapeutic expertise and an additional 20 years as a senior corporate consultant, Marianne brings a unique blend of skills to her practice. She specializes in helping success-driven individuals manage burnout while maintaining their passion and energy for what they love. Her approach is holistic, combining practicality, compassion, and humor to create transformative experiences for her clients.
Episode Summary:
Join Jana Short in this enlightening episode of "Oh, My Health… There is HOPE!" as she converses with the remarkable Marianne Nicholls, psychotherapist and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.
The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes the importance of community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.
Key Takeaways:
Marianne Nicholls emphasizes the importance of recognizing burnout early by tuning into physical and emotional signs, using intuitive listening to guide overall well-being.
Burnout is multifaceted, affecting mental, emotional, physical, and spiritual health; addressing all aspects is vital for holistic recovery.
Setting boundaries and learning to say no are essential for maintaining energy and enthusiasm in both personal and professional life.
Community support during burnout recovery can provide vital encouragement and perspective, making it a key component of her programs.
Simple breath exercises can engage the relaxation system and offer a reset, providing space to make more conscious, healthier decisions.
Resources:
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https://www.janashort.com/
Show Music ‘Hold On’ by Amy Gerhartz: https://www.amygerhartz.com/music.
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