Episode 224: Goddess Wake UP! with Ashley Holt
In this episode of Oh My Heath … There’s HOPE! Jana talks with Ashley Holt. Ashley Holt is passionate and …
How to Clean Up The Trash Talk, When it Comes to YOU!
“It is common to talk to yourself – as you drive to work, while working at your desk, on your way home, as you are having your bath or brushing your teeth. However, what you talk about and say to yourself has a significant role in shaping your thought process and, by extension, life. “