In this exciting episode, host Jana Short meets with Nelly Gal to discuss the intersection of beauty, functional medicine, and holistic health approaches. Nelly shares her personal journey and passions which led her to establish the Live Vibrant Med Spa. Here, the focus is on combining hormone restoration, aesthetic treatments, and personalized care, giving clients an inside-out approach to wellness and beauty.

Through an engaging conversation, Nelly emphasizes the importance of understanding the root causes of health issues and offers insight into hormone replacement therapies and the vital role of functional medicine. She describes how personalized care, including peptide therapy and PRP treatments, can dramatically impact beauty and overall health. This episode is a treasure trove of information for anyone looking to age gracefully, backed by Nelly's generous offer of a free consultation for listeners.

In this emotionally powerful episode of "Oh, My Health... There is Hope!" host Jana Short sits down with Cammie Wolf Rice, a remarkable advocate for opioid misuse awareness and prevention. The episode unveils Cammie’s poignant journey following the unfortunate death of her son, Christopher, due to opioid addiction. Fueled by personal tragedy, Cammie established the CWC Alliance and introduced the Life Care Specialist role within healthcare settings to bridge crucial gaps in patient care, emphasizing trauma-informed pain management.

Throughout the conversation, key themes of addiction awareness, healthcare improvements, and alternative pain management come to the fore. Cammie speaks candidly about the moments that shaped her advocacy, detailing the challenges and breakthroughs in her mission. Central to the discussion is her written work, "The Flight My Opioid Journey," which offers support and resources to those affected by similar stories. The episode is a compelling reminder of the opioid crisis’s impact on families, while highlighting Cammie’s persistent drive to ensure no other parent experiences the same loss.

In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain.

The conversation dives into actionable insights around dietary strategies focused on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands.

Join host Jana Short in this enlightening episode of "Oh, My Health... There is Hope!" as she sits down with the inspirational Elizabeth Dall to explore transformative ideas around food freedom, body positivity, and sustainable health practices. Elizabeth draws from her personal experiences of transitioning from a lack of nutritional awareness to becoming a pioneer in women's wellness coaching. This episode is a deep dive into uncovering the root causes of our relationship with food and how we can transform those patterns for lasting change.

Elizabeth delves into how many women are trapped in the diet cycle, driven by external influences and personal history that shape their food beliefs. Through her expertise, Elizabeth introduces listeners to the concept of mindful and intuitive eating, urging women to reconnect with their inherent ability to meet their body's needs. Highlighted is her innovative mindful eating meditation, designed to encourage listeners to slow down, pay attention, and understand their body's communication. Jana and Elizabeth also discuss the social pressures around body image, and Elizabeth’s approach helps shift the perspective from punishment-based dieting to a nurturing journey of self-acceptance.

In this enlightening episode of "Oh, My Health… There is Hope!" host Jana Short engages in a profound conversation with Natalie Namaste, a distinguished intuitive healer and spiritual guide. With over 25 years of experience, Natalie shares her personal journey, revelations, and how she helps others overcome emotional and spiritual obstacles. This episode unpacks the concept of intuitive healing and the power of facing one's shadows to live a more balanced and joyous life.

Natalie Namaste recounts her early life experiences of growing up with a bipolar mother, which profoundly shaped her empathic and intuitive abilities. This conversation delves into Natalie's journey of self-discovery and acceptance of her healing gifts, shedding light on the importance of embracing vulnerability and seeing obstacles as opportunities for growth. Listeners will gain insight into the process of intuitive healing, the power of energy reading, and how to find the right healer to guide personal transformations.

In this captivating episode of "Oh, My Health… There's Hope!" host Jana Short engages with Keegan Downer, who shares his transformative journey from battling a near life-threatening alcohol addiction to becoming a visionary leader in the natural supplement industry. Keegan discusses how mushrooms played a pivotal role in his recovery and outlines the goals and offerings of Mindful Meds. Listeners will learn about the profound effects of microdosing mushrooms and how it can offer a holistic approach to mental health and personal growth.

Throughout the episode, Keegan provides insights into the societal misconceptions surrounding mushrooms, emphasizing the safety and therapeutic potential of microdosing. He highlights his citizen science study, which revealed substantial benefits for participants struggling with anxiety and depression. Keegan also champions the importance of purpose and personal growth in achieving mental wellness. As the conversation unfolds, Jana and Keegan delve into the future of mushroom supplements, underscoring the significant progress and impact they can have on improving lives.

In this insightful episode of "Oh, My Health... There Is Hope," host Jana Short is joined by Dr. John Robinson and Dr. Cristina Romero Bosch, the esteemed "Sex Docs," to explore the nuances of maintaining sexual wellness and its connection to longevity. The episode delves into their passion for integrative and functional medicine, emphasizing a personalized approach to health that allows their patients to thrive. With nearly 800 episodes in, Jana attributes the podcast's success to stories of hope that inspire and motivate listeners.

The conversation touches on a array of topics, including the impact of medications on sexual health, the significance of balanced hormones, and how a thriving sex life contributes to overall wellbeing well beyond middle age. Dr. Robinson and Dr. Bosch share practical advice on tackling hormonal and sexual health issues and debunk myths around quick fixes advertised on late-night television. They accentuate the importance of having a supportive partner or community in pursuing a healthy lifestyle and stress the sacred doctor-patient relationship in achieving optimal health outcomes.

Join Jana Short as she welcomes Dr. Carl Rothschild to "Oh, My Health... There is Hope!" in a conversation rich with insights into the revolutionary world of red light therapy. An experienced chiropractor, Dr. Rothschild introduces listeners to his journey from traditional chiropractic techniques to his passionate advocacy for red light therapy. Discover how a chance encounter with the technology transformed his practice and fueled his mission to make cutting-edge light therapy accessible.

In this episode, Dr. Rothschild delves into the science behind red light therapy, explaining its non-invasive nature and diverse applications, from aiding heart health to autoimmune disease management. He stresses the importance of whole-body treatment and addresses common misconceptions about red light therapy, highlighting his innovative Trifecta Light bed as a game-changer. Throughout the discussion, Dr. Rothschild shares compelling patient stories that underscore the life-changing potential of this therapy, offering a beacon of hope and health for many.

Join Jana Short in this enlightening episode of "Oh, My Health… There is HOPE!" as she converses with the remarkable Marianne Nicholls, psychotherapist, and life coach. With a rich tapestry of professional experience, Marianne shares her insights on burnout, a condition familiar to high achievers and driven individuals. Her expertise stems from decades of firsthand experience—both in her therapy sessions and previous corporate roles—providing her a unique perspective on how success can be achieved without sacrificing personal well-being.

The discussion delves deep into the nuances of burnout, exploring the mental, emotional, physical, and spiritual aspects that contribute to this pervasive issue. Marianne shares her personal journey of experiencing burnout multiple times and how she learned to navigate it by shifting to a career that reignited her energy and passion. The episode also covers Marianne's offerings, including a course on avoiding burnout that emphasizes community support. With her guidance, listeners can gain actionable insights into recognizing the early signs of burnout and adopting practices to prevent it, sustaining a fulfilling life and career.

In this insightful episode of "Oh My Health, There Is Hope," host Jana Short dives into an enlightening conversation with Chris Hapgood, a seasoned registered nurse (RN) with a unique approach to healing. Chris shares her journey from traditional nursing into the realm of holistic medicine, recounting how a simple blue cream with essential oils transformed her perspective on health and medicine. Her transition to natural remedies has fueled her mission to help individuals activate their body's repair mechanisms through stem cell activation and other non-invasive wellness tools.

Chris Hapgood provides an in-depth discussion on the importance of understanding stem cell activation and how it plays a crucial role in the body's natural healing process. She shares compelling evidence on how lifestyle choices can dramatically affect the aging process and highlights exciting advances in non-transdermal patches that aid in stem cell activation. This episode is rich with valuable insights into alternative health solutions and encourages listeners to take proactive steps in their health journey for a more vibrant and thriving life.

Welcome to an inspiring episode of "Oh, My Health... There Is HOPE!" hosted by Jana Short. In this engaging conversation with the esteemed Antoniette Roze, listeners are taken on an emotional and motivational journey of resilience and empowerment. Antoinette shares her poignant story of overcoming late-stage cancer as a child and the transformative vow she made to give voice to those who couldn't speak for themselves. This episode delves into the art of storytelling, emphasizing the importance of maintaining an authentic and fresh narrative to connect deeply with the audience.

Antoinette Roze, a seasoned speaker and strategist, discusses her unique approach to coaching speakers on developing their signature talks and leveraging their stories to create powerful connections. This episode explores key insights for emerging speakers through the lens of Antoinette's experience, illustrating how authenticity and genuine engagement with the audience can lead to impactful transformation. Additionally, Jana and Antoinette explore the various mediums through which individuals can share their stories, emphasizing the importance of finding the right platform to reach and inspire others.

In this enlightening episode of "Oh, My Health… There Is HOPE!", host Jana Short interviews Jasmine Dennis, a powerhouse in the health and wellness industry. With three decades of experience, Jasmine has transformed companies through her innovative wellness programs. From her early days working with the government to partnering with high-profile sports figures and building fitness facilities, Jasmine's journey is as inspiring as it is instructive.

Jasmine shares her unique Burnout Framework, which she developed over years of observing workplace stress. Addressing the pervasive issue of burnout, she introduces the concept of a "burnout pie," incorporating emotional and physical health elements such as fear, anxiety, and detachment. Jasmine underscores the importance of integrating wellness into one's daily routine, emphasizing holistic approaches that can enhance both personal and professional life. Her insights include practical steps everyone can take to move from a state of burnout to a more balanced "wellness pie," transforming their lives and workplaces.

In this enlightening episode of "Oh, My Health... There is Hope!", host Jana Short welcomes fitness guru and birth doula Gina Conley to discuss the intricate blend of fitness, pregnancy, and parenting. With over 700 episodes, the podcast thrives on sharing stories that spark hope and transformation. This conversation dives into Gina's journey from a challenging first birth experience to creating Mama Stay Fit, a thriving business dedicated to supporting women through their pregnancy journeys. Gina shares her passion for providing unbiased and scientifically rooted guidance to mothers worldwide, emphasizing empowerment and choice in childbirth.

This episode teems with valuable insights on how to navigate pregnancy and motherhood with confidence. Gina emphasizes the importance of finding supportive healthcare providers and incorporating regular exercise into one's routine for optimal health outcomes. Her book, "Training for Two", provides readers with a resource to learn about prenatal fitness and empowerment through exercise. Key phrases include perinatal fitness, birth support, and prenatal exercise, all pivotal to a smoother birthing experience and improved postpartum recovery. Gina also reflects on her army background as a source of resilience, bridging her experiences to aid women in feeling strong and equipped during their motherhood journey.

In this engaging episode of "Oh, My Health… There Is HOPE!" host Jana Short is joined by the inspiring Cita Salazar, founder of Organically Kismet. The conversation revolves around Salazar's journey in creating a revolutionary wellness brand centered on Sea Moss gel, a powerful superfood known for its numerous health benefits. Cita shares her personal health journey and how her autoimmune condition, celiac disease, propelled her into discovering the healing power of Sea Moss. This discovery not only benefited her but also inspired her to share its miracle with the world, which led to the formation of her business.

Delving deeper, the episode discusses the specific benefits of Sea Moss, its role in supporting holistic health, and how it stands at the forefront of a growing natural wellness movement. Cita uncovers Organically Kismet's innovative wellness solutions, including a newly launched product aimed at enhancing vaginal health, demonstrating the brand's commitment to integrative health practices. The discussion is rich with insights into the unique challenges faced by women entrepreneurs, especially women of color. It reinforces the importance of passion, resilience, and self-belief in achieving success.

In this episode of "Oh, My Health… There Is HOPE!", host Jana Short candidly interviews Cassandra McClure, a prominent figure in the clean living and beauty sectors. They unravel Cassandra's inspiring story, detailing her journey from a challenging upbringing to becoming a leading advocate for a healthy lifestyle. The episode emphasizes Cassandra’s transformation after discovering the negative impacts of toxic chemicals and forging a path to empower other women entrepreneurs.

Listeners are introduced to the broad definition of clean living, as Cassandra elucidates how it encompasses not only food and products but also environments, personal health, and wellbeing. The conversation explores actionable strategies for well-being and transitioning to a clean lifestyle, highlighting the importance of community and collaboration among women in business. Cassandra also shares her expertise in providing personalized coaching and strategies to help women entrepreneurs excel in their industries, emphasizing the importance of storytelling and authentic connections.

In this illuminating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages in an eye-opening discussion with the insightful Brie Valletto. Known for her work as a clinical coach with a focus on existentialism, Brie delves into her personal journey through trauma and existential crises, highlighting how these experiences have shaped her professional path. The conversation orbits around mental health, personal transformation, and the importance of setting boundaries and promoting self-care to cultivate a meaningful life.

Brie Valletto shares her unique insights on overcoming a challenging past, emphasizing the power of change and self-discovery. She explores the concept of having an "unshakable nervous system" and speaks to the reverse nervous system, where high-functioning individuals who thrive under pressure may eventually face burnout. Her clinical insights into anxiety, anger management, and the empowerment found in personal change are particularly resonant. Valletto tells listeners, "We can't control change in other people," emphasizing the importance of individual agency and growth.

In this captivating episode of "Oh, My Health… There Is HOPE!" host Jana Short engages with Mark Durante, founder of Rize Up Medical, in a heartfelt conversation about the power of regenerative medicine and his incredible personal journey. Mark shares his transformative experience from being a patient in need of a heart transplant to becoming a groundbreaking figure in regenerative therapies. His story is a testament to overcoming adversity and harnessing the potential of innovative medical treatments to improve the lives of patients nationwide.

Mark Durante delves into the specifics of his journey with neuropathy and heart failure, shedding light on how regenerative medicine played a pivotal role in his recovery and eventual mission to help others. Through the Rize method, Mark has helped numerous practitioners implement regenerative solutions, addressing a range of conditions, including cardiac and neurological issues, as well as orthopedic concerns. With a focus on wellness and sustainable health solutions, Mark's insights provide valuable knowledge on how the intersection of technology, medicine, and patient care can lead to life-changing outcomes. Notably, this episode underscores the importance of organ donation and how medical advancements can offer renewed hope for those facing debilitating health challenges.

In this captivating episode of "Oh, My Health… There Is HOPE!" hosted by Jana Short, guest Lea Woodford shares her remarkable journey from adversity to achievement. Revealing her triumphant battle against a rare form of skin cancer and the immense personal challenges she faced, Lea takes the listener through her transformation from a media personality at the brink of despair to a resolute entrepreneur and founder of SmartFem Media Group. Her story underscores the profound message that resilient hearts can navigate through the darkest corridors of life to find light and success.

Throughout the episode, enriched by Lea’s motivational account, noteworthy themes of empowerment, mentorship, and entrepreneurship emerge prominently. SEO keywords such as media empowerment, resilience, entrepreneurial leadership, and women in business are deftly interwoven. With insights into her efforts to support women and children and tales of her accolades, like the MVP award from Debbie Gabby's celebrity catwalk, Jana and Lea’s conversation is a rich exploration of life's transformations.

In this inspiring episode of "Oh, My Health… There is HOPE!" host Jana Short welcomes Anna Griffin, a pioneer of the crafting world, to discuss her transformative journey and the art of spreading joy through creativity. The conversation delves into Anna's personal narrative of overcoming self-doubt, highlighting her journey from a childhood marked by her mother's struggles with mental health to becoming a successful entrepreneur. Her story underscores the importance of mastering the inner critic and embracing self-reflection—a theme Anna Griffin, Inc. has dedicated itself to this year.

Throughout the episode, Anna shares insights on how crafting has impacted her life and the lives of many others, serving as a means to connect and express love. Drawing from her experiences, Anna emphasizes the significance of being open to receiving love and letting go of self-doubt. This heartfelt narrative is punctuated by her reflections on learning to accept compliments and love from those around her, and her wish to encourage others to do the same. With a focus on self-discovery and the healing power of creativity, this episode is packed with valuable lessons on personal growth and the art of communication through craftsmanship.

In this engaging episode of the "Oh, My Health… There Is HOPE!" podcast, host Jana Short welcomes transformative healer Veronica Kelly to share her profound journey into holistic healing and empowerment. Jana, who has shared a professional space with Veronica in the past, is excited about having such an inspiring guest. They delve into Veronica's pivotal life experiences, her unexpected encounter with EFT, and how these instances collectively shifted her path from professional storytelling to becoming a self-love and freedom coach.

A significant focus of the conversation revolves around the powerful tools Veronica has utilized and now shares with her clients—yoga, EFT, and the Compassion Key. The discussion highlights how these practices are not only accessible but free, enabling individuals to unlock profound personal potential and emotional healing. Veronica's story is a testament to the transformative power of self-love and holistic practices, as illustrated through her personal challenges, transformations, and ultimate empowerment. This episode is packed with insights into how one's subconscious beliefs can unconsciously dictate life patterns and how conscious interventions can catalyze significant personal changes.